1. -Fighting your illness.

2. -Words have power.

3. -Healing is not linear.

4. -How can my pain and symptoms actually be a gift?

5. -Why does it sometimes feel like things are getting worse?

6. -What is “fight or flight”?

7. “Fight or flight” prevents healing.

1. The importance of finding stillness.

2. Instant elevation technique.

3. Build your own sacred space.

4. Meditation - Insight Timer.

5. Meditation - Insight Timer recommendations.

6. -Letting your dreams guide your meditations.

7. Meditation? NO WAY!

8. Yoga.

9. Honey Meditation.

10. “I Wonder” meditation.