A transformational journey to help young adults come home to themselves.
Program Overview
The Rooted Young Adult Intensive is a guided, supportive program for young adults who are ready to discover who they truly are — beyond the noise, the pressure, and the anxiety of a fast-moving world.
This immersive experience helps participants reconnect with their inner voice, reclaim their self-worth, and learn how to take up space with courage and authenticity. Through compassionate guidance, grounded tools, and self-exploration, they will begin the lifelong process of making their own needs sacred — and learn how to navigate life from that rooted place.
This is not a program that teaches “how to succeed” by someone else’s definition — it’s a space to become deeply connected to who you are, what you feel, and what truly matters to you.
The Rooted Young Adult Intensive is more than a class. It’s a container for transformation, where young adults learn to make space for who they are becoming, surrounded by support, compassion, and powerful tools for the journey ahead.
What We Explore Together
Finding your voice and speaking from truth
Releasing anxiety and practicing nervous system regulation
Learning how to take up space without guilt
Putting yourself at the center of your own life
Making your own needs valid, worthy, and sacred
Using social media as a tool for self-love and expression, rather than comparison or disconnection
Cultivating emotional resilience and grounded confidence
Exploring values, identity, and inner alignment
Who This Is For:
This program is for young adults (typically ages 18–28) who are:
Feeling lost, anxious, or unsure of who they are
Struggling to feel confident or grounded in their decisions
Wanting to stop people-pleasing or abandoning themselves
Ready to explore their inner world in a safe, affirming space
Seeking meaningful tools for emotional, energetic, and spiritual well-being
No previous experience with healing or self-development work is required — just a willingness to be curious, honest, and open to growth.
What’s Included:
Weekly 90-minute live sessions
Personalized tools and exercises to integrate between sessions
Guided meditations, energy work, and embodiment practices
A supportive online community for connection and reflection
Voice memo check-ins and gentle accountability
Bonus class: “Social Media as a Tool for Self-Love”
Program Format
Duration: 6 weeks (rolling sessions)
Format: Live group sessions or one-on-one
Group size: Intentionally small for personal attention
Enrollment
Now accepting applications.
Space is limited. Schedule a free 20-minute Discovery Call to see if it’s the right fit
Investment:
$1200 for 6 one-on-one sessions - $750 for 6 group sessions.